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Why Voting and Volunteering Are the Ultimate Power Couple

Posted By Administration, April 23, 2025
A young man attending a voting centre and speaking to the volunteers as they hand him a piece of paper

Estimated reading time: 15 minutes

 

Imagine this for a second. It’s election time, and you’re standing in line to vote in your town’s municipal election. It's less than glamorous—fluorescent lighting, a drafty gymnasium, the smell of someone’s stale coffee lingering in the air. Fidgeting on your phone, scrolling while the line inches forward. But when it’s finally your turn, and you stand there with the ballot in your hand, something clicks.

The names on the page aren’t just strangers; they’re the people who’ll decide whether your neighbourhood park gets funding. Whether your friend’s mental health clinic stays open. Whether the local food bank can keep running.

You cast your vote and walk out the door. But you can’t shake the feeling that voting is just step one. There’s so much left to do.

 


Why Voting Is the First Step
When you vote, you’re not just choosing a leader. You’re setting the direction for your community. You’re saying, This is what I care about. This is what I’m fighting for. But here’s the thing: voting alone doesn’t fix the potholes, clean up the parks, or stock the food bank’s shelves. Voting sets the wheels in motion, sure, but it’s the follow-through—the action—that really gets things done.

 


Volunteering: The Follow-Through
Volunteering is what happens when you take the issues you voted on and put your hands, your time, and your heart into them. You voted for better schools? Tutoring kids after school is how you make that happen. You voted for climate action? Join a cleanup crew or advocate for local green initiatives. You voted for affordable housing? Help build it. Or spend time at a shelter listening to people’s stories and understanding what’s really at stake. Volunteering connects you to the very people you’re voting to support and the very problems you’re hoping to alleviate. It’s where your ideals meet reality.

 


Where the Two Meet
When you combine voting and volunteering, something powerful happens.
Volunteering makes you a smarter voter. When you’re out in the field—whether it’s packing boxes at a food bank or advocating for better public transit—you get firsthand knowledge of what’s working and what’s broken. This insight makes your vote more informed. Voting amplifies your volunteer efforts. Electing leaders who share your vision can fund the causes you care about, remove roadblocks, and make your volunteer work even more impactful. It’s a cycle. You vote for change, you volunteer to bring it to life, and the results of your volunteering fuel your next vote.

 

How You Can Get Started
If you’ve ever wondered how to bridge the gap between voting and volunteering, here are some ideas to get you started:

Vote With Intention
Before heading to the polls, take time to research the issues that matter most to you. Think about how they connect to the causes you’re already passionate about.

Volunteer Where It Counts
Find opportunities that align with your vote. If you’re passionate about public schools, look for local education programs. If you care about climate action, join a local advocacy group.

Be a Connector
Encourage your friends, family, and coworkers to get involved. Share how voting and volunteering have shaped your perspective—it might inspire them to do the same.



Why it Matters
Here’s the truth: democracy doesn’t end at the ballot box. It lives in the hands of the people who care enough to show up—both on Election Day and every other day of the year. Voting gives you a voice. Volunteering gives you the tools to use it. So next time you cast your vote, don’t stop there. Find a way to show up for your community. Get your hands dirty. Be the person who turns ideas into action. Because when voting and volunteering work together, that’s when real change happens.And honestly? It feels good to be part of something bigger than yourself.

 

Looking for more ways to impact your community? You can always visit our Continuum of Civic Engagement to learn more.

Tags:  canada election  Career  civic engagement  community engagement  election 2025  empathy  getting involved  How to get your 40 hours  How to give back  How to start volunteering  Mental Health  Toronto  volunteer in Toronto  volunteer leaders  Volunteering  volunteerism  vote  voting  Youth volunteers 

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NVW 2025 Community Member Spotlight: Coming Together in Community

Posted By Administration, March 25, 2025
 
 Pictures of Volunteer Toronto staff and volunteers

Estimated reading time: 5 minutes

Happy National Volunteer Week!

 

This year's theme, Volunteers Make Waves is about volunteers contributing to making a change, no matter how small or big - the actions of the collective come together to create a wave of change in our community. Volunteers and volunteering are an important aspect of community, often filling the gaps and allowing communities to come together to create change.

The benefits and experiences of getting involved in community, in whatever way you can, creates opportunities to unite people across the city and make a real difference in the lives of those who need assistance. Volunteers do so much for our community, and it starts with the organizers and voices who want and are willing to do what it takes to create effective change.

We sat down with Roshini Mathews, a former volunteer and Engagement and Outreach Coordinator here at Volunteer Toronto. Roshini's work and dedication have created a wave of change, and here's why: 


What was your favourite part of hosting fairs?
"The best part is helping people connect by bringing volunteer seekers and organizations together, with face-to-face interactions and re-forging relationships. You must be there to see and feel the energy in those spaces! We received positive feedback from attendees and volunteer managers about the fairs and how much it helped many of them recruit volunteers. Observing organizations interact with the public to recruit volunteer seekers and volunteer managers networking with each other... The synergy is inspiring!"

What was your biggest takeaway?
"I strongly believe in 'Being what's needed.' Between supporting the needs of the non-profit community that depend on volunteers for their work and the people looking for volunteer opportunities, it tells us that people need community - to thrive, to believe in and feel like they belong. And for all of us at Volunteer Toronto to be that bridge to help connect and bring them together is something aspiring. That there is always something to learn from each other."

Why do you think the fairs were important for our community?
"The volunteer fairs were a wonderful opportunity for the community to come together. This was needed, especially after COVID-19 where people felt disconnected and were still looking for ways to find connection within the community. Adapting to a new normal, especially in our sector, has been challenging not just for volunteers but also staff at nonprofits."


What is an example of when you saw the fairs making a difference?
The fairs were not just about the showcasing of volunteer opportunities or valuable resources that each of the non-profits provided, but another way for the non-profit community to ask for support and for the public - many of whom that are part of that community to know and understand where support was needed. By raising awareness of non-profit needs, and what volunteer seekers needed to feel part of something that mattered helped make it cohesive and collaborative. These are the ingredients needed to strengthen any community. We hoped that these volunteer fairs would help create a ripple effect by strengthening community bonds, while addressing critical volunteer recruitment needs."

 

Feeling inspired? Start searching for volunteering opportunities here!

 

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NVW 2025 Community Member Spotlight: The Benefits of Getting Your Hours Early!

Posted By Submitted by Anonymous Grade 11 Student, March 25, 2025

 

 Halloween Costumes, Pie, and a Fall Festival

Estimated reading time: 5 minutes

Happy National Volunteer Week!

This year's theme, Volunteers Make Waves, is about volunteers contributing to making a change, no matter how small or big - the actions of the collective come together to create a wave of change in our community. This is especially true for youth! Although you may not be able to vote, or donate as much time or money, but what you can do in the moment is significant and contributes to the good of the community as a whole.

The benefits and experiences that a volunteer role can offer differ from person to person, but at the core - volunteering is a meaningful way to participate in community and get involved in making change. We sat down with a grade 11 student, and reflected on their experiences as a volunteer through their high school career:

What is the best part of volunteering?
The best part of volunteering is meeting new people! From the times i’ve volunteered, I made new friends from different schools which allowed me to have more connections with people. Finally, volunteering allows people to make new friends!

How did you choose what volunteer role to apply for?
"I have had many different roles for the different places I’ve volunteered. Last summer, I volunteered at a festival with my friends, we were selling pies! Another time, during Halloween I volunteered for the city for a kids festival. I also found a really cool volunteer role for a haunted hayride! We got to dress up and scare people - it was so fun"

What would you tell another student looking to complete their 40 hours? 
"The advice I would give other students looking to complete their 40 hours is to do them early! I finished all my hours in grade 9 which made it much easier for the rest of my high school years." Another great thing is to volunteer at places you find interesting! I waited for some places I had interest in to recruit!"

What is your favourite volunteering memory?
"My favourite volunteering memory is definitely when I was a volunteer 'scare-er' at the haunted hayride. I got to volunteer with my friends - our group brought so much food, we laughed we had fun scaring and we laughed until it was over! I made so many friends in my group and had so much fun scaring the people on the hayride!"

What personal benefits, if any did you get from volunteering?
"My personal benefits from volunteering were getting my hours early so I can not worry about it later and just focus on my school work. I also made new friends that I still talk to which improved my school life!"

 

Feeling inspired? Start searching for youth opportunities here,

be sure to use our filters to find the role best suited for you!

Tags:  40 High School Community service hours  40 hours  40 volunteer hours  empathy  festivals  give back  Help finding a volunteer position  how do I get a volunteer position  How long does it take to find a volunteer position  How to get your 40 hours  How to give back  How to start volunteering  how to write a volunteer resume  ignite fair  One-Day Volunteer Opportunities  summer  Teen volunteering  volunteer  volunteer in Toronto  Volunteer with friends  volunteering for youth  volunteerism  volunteers  Ways to volunteer  What's It Like To Volunteer  Youth volunteers 

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Playing the Long Game: How to Donate

Posted By Administration, March 17, 2025
Text

Estimated reading time: 15 minutes


It’s difficult to describe, but there’s a feeling you get after you make a donation. You know—that warm and fuzzy sensation that makes your heart swell. And no matter if you’ve donated for the first time—or the hundredth, that warm and tender feeling manages to tiptoe its way back every time.

Where does it come from? Maybe it’s from knowing that your contribution is changing the lives of those in need, advancing social justice, or righting environmental wrongs. Or, maybe it comes from the simple pleasure of finding your new life’s purpose. Regardless of the reason, it’s a reminder that donating even a bit of extra pocket change can change your life—and someone else’s too.

With so many ways to donate, it’s easy to feel lost. Don’t worry, we’re here to help! In this chapter of our Continuum of Civic Engagement series, we’re laying out three proven donation strategies to help you find your footing and sponsor the causes that truly strike a chord with you. So let’s get started.

Strategy 1: Set Up Recurring Monthly Donations
Making a monthly donation to a charity, non-profit, or community-led group is sort of like subscribing to a streaming service. Every month you can pitch in a small budget-friendly amount, and in return you get to enjoy the impact that organization makes—like a Netflix account but more philanthropic.And unlike bulky, unplanned donations, streamlined monthly payments offer you a bird’s eye view into how much you’re actually spending.

So, you can cut out the guesswork when someone asks if you have anything else to spare. But the benefits don’t stop there—your cause has a lot to gain from monthly donations too.That’s because when non-profits have the safety net of predictable and recurring income, they’re better able to plan for the future, allowing them to continue lifting up the communities that depend on their services.

Strategy 2: Name Non-Profits in Your Will
What if you’ve been donating to a non-profit month-after-month for years? You’ve gotten to know the organization's team, maybe you’ve volunteered with them, and over time you’ve become woven into the organization’s fabric. And now, you want to help them deliver on their mission—even after you’re gone.

This is where leaving your charitable donations in a will can be an effective strategy - it’s another way to help an organization plan out their future. n the process, the organization’s ongoing success becomes part of your legacy. It can also have significant tax benefits because your donation may be deducted from your overall estate after your pass, making it a win-win solution for your cause, and your family.

Strategy 3: Contribute to Your Corporate Matching Program
If you only have so much to give, and want to stretch it even further, a corporate matching program may be your best bet. Corporate donation matching is exactly what it sounds like. It’s when your employer matches your charitable donations—dollar for dollar. A quick flip through your employment contract or corporate policy agreement, or even a visit to HR, is all you need to see if a matching program is already in place.

Even if there isn’t anything in writing—it never hurts to ask. Floating the idea over to your management team could be all it takes to spark a wider conversation, and architect a donation matching program for the future.


Final Thoughts
It’s no secret that charities, non-profits, and community-led groups are the sturdy footing our communities stand on. But without thoughtful and structured charitable giving, that foundation would slowly crumble and the people they serve would fall through the cracks. In many cases how we contribute is just as important as if we contribute.

Strategies that play the long game, like setting up a monthly donation schedule, naming organizations in your will, and sifting through paperwork to uncover a corporate matching program you didn’t know existed, are most effective. If you want to learn more about more ways to impact your community, you can always visit our Continuum of Civic Engagement to learn more.

Tags:  City of Toronto Development  give back  helping the homeless  How to give back  Human Rights  LGBT Rights  Make a Difference  Meals on Wheels  Toronto  Toronto volunteers  torontofoundation  used clothing  volunteer  volunteer for a clothing drive  volunteer in Toronto 

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NVW 2025 Community Member Spotlight: Creating Waves of Change

Posted By Cara Eaton, March 4, 2025
Updated: April 25, 2025
 
 National Volunteer Week 2025, Volunteers Make Waves with Volunteer Canada Logo

 

   Happy National Volunteer Week!

This year's theme, Volunteers Make Waves, is about volunteers contributing to making a change, no matter how small or big - the actions of the collective come together to create a wave of change in our community.National Volunteer Week is annual celebration of volunteers and how they give back to our community. This National Volunteer Week, the theme is Volunteers Make Waves. We've sat down with Alexander Paul Burton, a community member giving back and creating waves everyday.

 

The Power of Giving Back
For me, giving back is not just about making a donation—it’s about showing up for others, sharing what I can, and inspiring others to do the same. Over the years, I’ve supported mental health organizations like the Centre for Grief and Healing in Mississauga and have volunteered in a variety of capacities. Volunteering for mental health is especially close to my heart because it’s a reminder that we all have a role to play in supporting one another.

 

"Volunteering has been a grounding force in my life. It reminds me of the importance of being present and of the incredible impact that even small acts of kindness can have."

 

“The world can often feel divided, but it’s in those moments of giving, of showing up, that we realize we are stronger together. I want to inspire others—especially within my community—to take action and give what they can. Even the smallest gesture can make a difference.”

- Alexander Paul Burton

 

 

Why I Give
Volunteering at Allan Gardens Food Bank has also been a deeply rewarding experience. This food bank is an amazing resource for those in need, offering not just food, but also a sense of community for individuals who may feel isolated or forgotten. I’m proud to support such a remarkable organization that does so much good in the heart of Toronto. But beyond the financial donation, being there in person, helping hand out food and talking with people, has shown me the true power of community and how important it is to give what we can.


Mental Health and Volunteering: A Personal Connection
Mental health has been a key focus in my advocacy work, and volunteering in this space has helped me just as much as it’s helped others. As someone who works in an industry that can often feel isolating or stressful, I’ve learned that giving back provides a sense of purpose and connection that is vital to my well-being. Helping others who are struggling with mental health challenges allows me to better understand my own, and it gives me an opportunity to make a meaningful impact, even in small ways.

 

This winter, as the need for support increases, I encourage you to think about how you can give back. Whether it’s donating your time, resources, or simply spreading kindness, there are many ways we can all help others during this season. Even a small action can create a ripple effect of positivity that touches many lives.

 

Thank you for taking the time to read this. Let’s all continue to make a difference, together!

 

With warmth and gratitude,

Alex (He/Him)

 

Alexander Paul Burton has contributed to fundraising initiatives for various causes, including medical research and community development. He advocates for volunteerism and community engagement, encouraging people to participate in local initiatives. He volunteers at the Allan Gardens Food Bank in Toronto, assisting with food distribution and community support services. 

 

 

Are you a LGBTQ+ Artist looking to amplify your music and advocacy? The OUTLINE award celebrates meaningful contributions to LGBT+ advocacy and artistic excellence, no matter where an artist is based. LGBTQ+ award for marginalized and underrepresented musicians called OUTLINE

Apply by June 1, 2025 for consideration!


 

Tags:  applying to volunteer  give back  How to give back  How to start volunteering  Make a Difference  National Volunteer Week 2022  Toronto  Toronto volunteers  types of volunteer positions  volunteer  volunteer in Toronto  Volunteering  Ways to volunteer 

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Working With Volunteers: Forging Long Term Collaboration

Posted By Administration, August 16, 2024
 Banner showcasing diverse volunteers interacting

Estimated reading time: 15 minutes

It's two weeks before Thanksgiving and you can't wait to volunteer at this year's local food drive. It's hard to forget the feeling of working with volunteers at last year's event. You remember the endless waves of people dropping off donations they collected. Rows of volunteers packing and sorting thanksgiving goodies into every box. And fleets of delivery drivers ready to deliver holiday happiness to a family in need.

But what if that complex network of volunteers struggled to work together? What if there was a gap in communication or an unforeseen road block between teams? And how would these things impact the cause you're volunteering for? This is why collaboration between volunteers is so importantCollaboration is what helps us navigate the unexpected hurdles that pop up while serving your cause. Need to boost your productivity or develop a new recruitment strategy? A synergetic team of volunteers will muster together the results you're looking for. 

So how can you pump up your team's sense of collaboration? In this article of our our Continuum of Civic Engagement series, we'll walk you through the top 3 strategies to level up collaboration across your volunteering teams.


Clear Communication Channel

You know those moments when you need a solution, but can't reach the person who has it? That's how many new volunteers feel when they're starting out. Jumping from volunteer to volunteer looking for answers to the roadblocks holding back their productivity. And it doesn't just frustrate the volunteers desperate for help. It also slows down other team members from wrapping up their tasks. 

So how can you address this? The answer is simple. You need a solid and clear communication channel to stay ahead of the problems your volunteers run into. Team group chats, direct response inboxes or even handing out your phone number could do the trick. As long as volunteers can grab the person they're searching for in real-time, that's all that matters. 

 

The Power of Training and Development
Working with volunteers is a lot like building a house. Before you can start you need to lay down a solid foundation. And in the world of volunteerism, training is that foundation. Training and development can do a lot for your volunteer organization or cause. It drives efficiency, bumps up productivity and lays out expectations. But it also takes volunteers by the hand and walks them through the process of working together.

With training and development sessions volunteers get a chance to know each other. Share stories of how they got started, and bond over the cause they've dedicated so much of their life to. For so many reasons, training and development can open the doorway to life-long collaboration between volunteers.

 

Encourage Teamwork
If you're a volunteer manager you have a lot on the go. Recruitment visits, onboarding lessons, and scheduling take up most of your time. So you don't have time to monitor a communication channel or architect new training and development sessions. If you find yourself in this situation, don't worry, there's one last bow left in your quiver.

You can sit back, and trust your volunteers to take newcomers under their wing. Remember, your volunteers love the cause they serve. They've dedicated years of their life to drive it forward and help it reach new heights. And often, they're bursting at the seams to help out a fellow volunteer enthusiast. So have a little faith in your volunteer team and help them help each other.
 

Conclusion
Building a collaborative environment among volunteers is like putting together a puzzle. At first it's hard to know where everything should go. But with a little effort from everyone involved, you can create a beautiful picture. 
And including systems like communication channels and training sessions can help.

That's because they open up doors for real time responses and meaningful connections. Driving your cause forward and with less day-to-day friction slowing your organization down. 
And if you're tight on time, or strapped for resources, you can always depend on your team to lend a helping hand to a fellow volunteer in need.

Together, these tactics can forge a strong and unified team of volunteers to power your organization goals. But if you want to learn more about fostering collaboration amongst your volunteers, you can always visit our Continuum of Civic Engagement to learn more.

Tags:  applying to volunteer  give back  Help finding a volunteer position  how do I get a volunteer position  How to start volunteering  how to volunteer  How to volunteer in Toronto  Questions about volunteering  types of volunteer positions  volunteer  volunteer in Toronto  volunteer leaders  Volunteer questions  Volunteering  volunteering for youth  volunteering in Toronto  Ways to volunteer  What's It Like To Volunteer  Youth volunteers 

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10 Organizations to Support this Pride Month and Beyond!

Posted By Cara Eaton, June 1, 2024
Updated: April 15, 2025
Text

Estimated reading time: 15 minutes


Check out the organizations below that have been supporting Toronto’s 2SLGBTQ+ community. Learn more about each organization and click to get involved as a volunteer or access services that are of interest to you! Supporting the 2SLGBTQ+ community is a priority not only during Pride Month, but all year round. Show your support by getting involved as a volunteer, showing support as ally, and support 2SLGBTQ+ organizations doing amazing work across the city!

LGBT YouthLine
LGBT YouthLine is a 2SLGBTQ+ youth-led organization that affirms and supports the experiences of youth (29 and under) across Ontario by:
- Providing anonymous peer support and referrals;
- Training youth to provide support to other youth; and
- Providing resources so youth can make informed decisions.

Get involved as a Volunteer here.
Access Online Resources here.

 

The 519
The 519 is committed to the health, happiness and full participation of the 2SLGBTQ+ communities. A City of Toronto agency with an innovative model of Service, Space and Leadership, The 519 strives to make a real difference in people’s lives, while working to promote inclusion, understanding and respect.

Get involved as a Volunteer here.
Access Programs and Services 
here.

 

 

Pride at Work Canada
Pride at Work Canada empowers Canadian employers to build workplaces that celebrate all employees regardless of gender expression, gender identity, and sexual orientation. Our learning, networking and community events happen across the country, advising, celebrating and connecting the most inclusive Canadian employers. We help private, public and non-profit employers to create safer, more inclusive workplaces that recognize the skills of 2SLGBTQIA+ people.

Get involved as a Volunteer here.
Access Programs and Services here.

 

Let’s Stop AIDS
Let’s Stop AIDS inspires youth to take action, within local communities. Young people must be given fair opportunities in leadership roles to express their creative skills. Through youth leadership and volunteer opportunities, we promote HIV prevention and positive living.

Learn More here
Get involved as a Volunteer here.

 

Toronto Queer Film Festival
Since 2016, the Toronto Queer Film Festival has showcased the film and video art of queer and trans creators. We celebrate vigour, resistance, and defiance over nationalism and assimilation. We elevate Indigiqueer/Trans/2 Spirit filmmakers and filmmakers of colour where others erase or tokenize.
Learn more or submit a film here.

 

Inside Out Film Festival
Inside Out is a not-for-profit registered charity that exists to challenge attitudes and change lives through the promotion, production and exhibition of film made by and about 2SLGBTQ+ people of all ages, races and abilities.

Learn more here.   
Get involved as a Volunteer here.

 

PFlag Canada
Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children.

Access Online Resources here.
Get Involved here.

 

Rainbow Railroad
Rainbow Railroad is a global not-for-profit organization that helps LGTBQI+ people facing persecution based on their sexual orientation, gender identity and sex characteristics. In a time when there are more displaced people than ever before, LGBTQI+ people are uniquely vulnerable due to systemic, state-enabled homophobia and transphobia.

Learn More here
Take Action 
here.  

 

Egale Canada
To improve the lives of 2SLGBTQI people in Canada and to enhance the global response to 2SLGBTQI issues. Egale will achieve this by informing public policy, inspiring cultural change, and promoting human rights and inclusion through research, education, awareness and legal advocacy.

Access Online Resources here
Get Involved 
here.

 

Queer & Trans Asian Youth
Asian Community AIDS Services’ (ACAS) Youth Program for East and Southeast Asians aged 16-29 strives to increase education, opportunities, support and resiliency skills for Asian youth in Toronto in dealing with the various social/health challenges and questions of being at the intersections of queerness and Asianness.

Access Online Resources here.
Get Involved here.  


Search General Opportunities Here


Tags:  community  give back  help finding a volunteer position  non-profit  non-profits  opportunities  volunteer  youth support 

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How To Connect With People Using Empathy Strategies

Posted By Volunteer Toronto Administration, May 28, 2024
Updated: May 29, 2024

 

Estimated reading time: 10 minutes

How To Connect With People Using Empathy Strategies

Struggling to connect with the people around you? Empathy could be the solution. When we hear the word empathy used in day-to-day life, it usually reminds us of a certain memory or moment. A coworker making you feel heard, a relative forgiving a mistake, or a friend giving you thoughtful advice. These are all great examples of empathy at work. At their core, empathy strategies are forms of emotional connection that lighten the load of everyday life through kindness .

But developing empathy isn't only for those we express it to, it has benefits for us as well. Expressing empathy strengthens the relationships we have with the people in our lives. Think of a time when you were down on your luck, when you felt alone or even unseen. Do you remember the person who was there to listen? Most of us would answer yes to this question.

That's because showing empathy builds trust, promotes cooperation and even resolves conflicts. Are you having issues with a colleague or struggling to connect with a friend? Being more empathetic might be the skill that makes the difference.

But how can you start being more empathetic? In this article we’ll cover 3 strategies on how to develop empathy. They include:

  • Listening Actively
  • Perspective Taking
  • Self Education

By the end of the article, you’ll understand the value of having an empathy strategy.

 

Active Listening: A Great Way To Cultivate Empathy
What's the quickest way to start developing empathy? The answer is- active listening. Active listening, also referred to as empathetic listening, is similar to the traditional form yet with a few caveats. For starters, it goes past simply hearing the words someone is saying.Active listening pushes us to invest more into the speaker by being present, recognizing verbal and non verbal cues and validating their concerns. Listeners participate in the conversation, but active listeners help guide it.Here are a few quick ways you can improve your active listening skills.

Paraphrasing
If you're not understanding something clearly, say it in your own words, to confirm you're on the same page.

Reflecting
Take a moment to acknowledge and validate the speaker's feelings. This demonstrates a high level of emotional intelligence and will encourage the speaker to share more.

Give Feedback
Constructive responses let the speaker know you're invested in their success and happiness.

These are all great examples of how to cultivate empathy through the power of active listening.

 

Sharing Perspectives: An Important Way To Improve Empathy
It may not be easy, but putting yourself in someone else's shoes can go a long way. By sharing someone else’s perspective, you'll see the world through their eyes. It can give you valuable insight about their challenges, fears, frustrations, as well as other feelings. This insight also allows us to understand why these feelings exist.

Sharing perspectives is a lot like sharing eyeglasses. The world might become harder to navigate, depending on which ones you try. The next time someone tells you they're having troubles at home or stress at work, ask yourself, "How would I want people to communicate with me? Or "What advice would I want to hear right now"?

Asking these types of questions will change how you connect with the people around you. It’s also a great exercise on how to improve emotional empathy.



Educating Ourselves: Build Empathy Through Knowledge
It's not always easy to understand every problem someone is having. You may lack context, experience or the ability to relate. What if you've never lost your job or experienced the pain of a divorce? This is where education comes in.

Education can be a valuable resource to bridge the gap between what we need to know and the people we want to help. It's an empathy building tool that gives us a chance to understand the full scope of an issue someone is having. That understanding can reshape our perspectives and help provide constructive feedback.

 


Here are a few ways you can educate yourself to increase empathy:

Seek Out Educational Resources
There are endless online, and offline, resources to help understand people's circumstances. Books, courses and forums are a few great examples that offer perspective and improve empathy .

Volunteer
Volunteering gives us a chance to engage with people from diverse backgrounds. These interactions can provide a lot of insight into the challenges people are facing.

Seek Out A Professional
Licensed professionals are great at teaching empathy and sharing information about navigating different situations. They can also provide you with more advanced empathy techniques .



Conclusion
Empathy is a skill set that often goes unpracticed. But it rarely goes unnoticed.When we practice empathy we build bridges between people, rather than tear them down. It's not easy though. It involves active listening, perspective sharing and the willingness to educate yourself. But with time, empathy can transform the relationships we have with the people around us. Friendships can be rebuilt, families can be saved, and colleges can begin to trust. If you're prepared to put in the work, time, and effort, developing empathy can be life changing.

If you would like to learn more about developing empathy, check out our
Continuum of Civic Engagement.

Tags:  continuum  empathy  powerofus  Toronto  torontofoundation  volunteering 

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9 excellentes opportunités de bénévolat pour les étudiants à Toronto

Posted By Administration, October 17, 2023
 Volunteering with Kids

 

Temps de lecture estimé : 6 minutes / Rédigé par Nicole Lewis, blogueuse bénévole

 

Le bénévolat peut être une expérience extraordinaire qui vous expose à de nouvelles choses et vous fait rencontrer de nouvelles personnes. En tant qu’étudiant, si vous cherchez à acquérir une expérience professionnelle, à nouer des contacts avec d’autres personnes et à en apprendre davantage sur vous-même, vous êtes au bon endroit. Voici quelques options intéressantes pour vous aider à démarrer:



Habitat for Humanity, région du Grand Toronto
Rassemblant près de 9000 bénévoles chaque année, Habitat promeut l’accession responsable à la propriété et s’efforce de briser le cyc le de la pauvreté en fournissant des logements aux personnes dans le besoin. Travaillez côte à côte sur un chantier avec le destinataire d’une maison ou rejoignez une équipe de déconstruction. Vous n’êtes pas intéressé par le maniement d’un marteau? Vous pouvez toujours aider le ReStore, où les marchandises sont vendues pour couvrir les frais d’Habitat.


Société canadienne du cancer
Les bénévoles sont la pierre angulaire de la Société canadienne du cancer, qui s’est donné pour mission d’offrir des rôles significatifs où vous aurez plus d’impact, contre plus de cancers, dans plus de communautés, que n’importe où ailleurs. Soutenez la recherche en participant à l’une de leurs nombreuses campagnes de collecte de fonds. Vous pouvez également vous impliquer davantage en tant que membre de la YouthTroop, où votre voix sera entendue lors de l’organisation d’événements et de campagnes de sensibilisation. Vous pouvez même mener votre propre projet au sein d’une équipe de Youth4Action.


Bureau des événements spéciaux de la ville de Toronto
Toronto est une ville très animée, connue pour ses festivals et ses parades. Ces événements fonctionnent grâce au bénévolat et sont toujours à la recherche de personnes intelligentes et enthousiastes qui peuvent aider à la logistique et à l’organisation nécessaires. Participer est é galement un excellent moyen de s’exposer aux diverses cultures qui vivent à Toronto. Contactez le bureau des événements spéciaux qui vous indiquera la marche à suivre.


Centre de la faune et de la flore de Toronto
Vous aimez les animaux de toutes formes et de toutes tailles? En faisant du bénévolat avec les professionnels du Toronto Wildlife Centre, vous pourrez vous assurer que les animaux sauvages de Toronto sont en sécurité et en bonne santé. Il existe de nombreuses façons d’aider, qu’il s’agisse de sensibiliser et d’éduquer le public ou de soigner et de réhabiliter les animaux.


Bibliothèque publique de Toronto
La bibliothèque publique de Toronto est l’un des meilleurs systèmes de bibliothèques au monde. Des milliers de personnes s’y rendent chaque semaine pour emprunter des livres, des films, des CD, etc. Il y a beaucoup de choses que vous pou vez faire lorsque vous êtes bénévole à la Bibliothèque publique de Toronto. Vous pouvez guider les visiteurs, devenir un modèle en tant que compagnon de lecture ou aider les élèves en difficulté en les aidant à faire leurs devoirs ou en leur recommandant des outils, tels que des services de rédaction de dissertations au Canada comme EduBirdie. Cette opportunité est extraordinaire si vous cherchez à améliorer votre lecture et vos compétences personnelles – et bien sûr, pour tous ceux qui aiment être entourés de livres.


Evergreen Brick Works
Vous souhaitez faire du bénévolat en pleine nature? Ne cherchez pas plus loin, Evergreen Brick Works est niché dans la magnifique Don Valley et propose certaines des initiatives les plus cool du coin. Les postes sont très variés: vous pouvez guider des randonnées pédestres et cyclistes, diriger un camp de jour, jardiner, etc.



Centre Harbourfront
Cet endroit est particulièrement fréquenté pendant l’été. Les personnes qui visitent Toronto à l’occasion de divers festivals, projec tions de films, spectacles et défilés se rendront très probablement au port pour y vivre une expérience unique. Les bénévoles veillent à ce que tout le monde s’amuse, à ce que les choses se passent bien et à ce que tout le monde soit en sécurité.


Native Women’s Resource Centre of Toronto (Centre de ressources pour les femmes autochtones de Toronto)
Basée sur la communauté, cette organisation à but non lucratif offre un soutien, des ressources éducatives et des services médicaux aux femmes autochtones. Il y a de nombreuses façons d’aider: vous pouvez contribuer à la collecte de fonds et à la diffusion de l’information, donner un coup de main à l’organisation et à la gestion d’événements, ou guider les jeunes apprenantes en tant que tuteur.


LEAF (Local Enhancement and Appreciation of Forests – Amélioration locale et appréciation des forêts)
Expérience bénévole enrichissante pour les amoureux de la nature, LEAF vise à nettoyer les forêts, à restaurer les plantes et à veiller à ce que la verdure de Toronto reçoive l’attention dont elle a besoin. Vous pouvez mettre la main à la pâte en plantant et en entretenant de nouveaux espaces verts et en participant à la sensibilisation de la population, ou vous pouvez travailler en coulisses en aidant à leur bureau ou en rédigeant un blogue.


Vous pouvez trouver ces opportunités sur notre site web – recherchez «Organisation» pour trouver l’organisation à but non lucratif qui vous intéresse le plus. Une fois que vous avez trouvé une opportunité qui vous plaît, posez votre candidature en suivant les instructions figurant au bas de l’annonce. 

 

 

 

 

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Ways to Give Back this Thanksgiving!

Posted By Cara Eaton, October 5, 2023
 

Thanksgiving is a time to reflect, be thankful, and support your community! Traditionally, the holiday has been about spending time with those who matter most, eating a delicious turkey dinner, and enjoying the beautiful fall colours before the fall breeze turns to a winter chill.

This Thanksgiving, start a new tradition and explore how you can spread that thankful feeling and spirit of giving back to your community. There are many ways you can get involved - and these opportunities are available all-year round. Explore the ways you can get involved this Thanksgiving - and beyond by supporting those in your community in a variety of ways.

  

Volunteer at a Food Bank
Volunteering at a food bank is a great way to support food accessibility for those who need it most in our communities across Toronto. Learn how you can support the food security organizations below as a volunteer:

- Daily Bread Food Bank
North York Harvest Food Bank
- Scarborough Rosewood Food Drive

 

Become a Volunteer Driver
A Volunteer Driver is someone who delivers meals to vulnerable populations such as seniors or low-income individuals and families. As a driver, you will receive a route, pick up individually packaged meals for recipients, and deliver to their homes to ensure that their daily meals are safely received and enjoyed.

Click here learn more and volunteer with Meals on Wheels and More.



Donate Non-Perishable Goods
Donating non-perishable goods is a safe way to get involved in community if you are hesitant about in-person volunteering, or are looking for alternative ways to support your community. These organizations below are always searching for specific items - check out their social media for essential and urgent item requests:

- Sai Dham Food Bank
- North York Harvest Food Bank
- Daily Bread Food Bank



Explore Ways to Offer Comfort to Those In Need
Being a listening ear, a supportive hand, or just being what's needed is a meaningful way to support your community and individuals who may be struggling with isolation or stress in their lives. The following organizations act as opportunties for volunteers to get involved with offering one-on-one support to those in need.


If you're looking for other ways to start your volunteering journey, book a one-on-one session with an Advisor or start searching for roles here!

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What's New About Requesting Police Checks?

Posted By Volunteer Toronto, September 28, 2023
Updated: March 4, 2024

For some volunteer roles, an organization may request a police record check. This means that the role has a high risk, like working with vulnerable people or handling cash. This check will look for any criminal history, and the organization will confirm if that history means you’re not suitable for a role. Toronto Police Service has changed their processes for requesting checks with a new online tool and more payment options. Let’s explore the changes:

  

Online Account
You can now request all levels of police check with an online account. The account will allow you to track your police check requests. Any checks you request will be stored in your account for 30 days. Follow the steps below to make an account.

  

What Kind of Check Should I Get?
Your organization will request a specific type of police record check:

  • A Criminal Record Check,
  • A Criminal Record and Judicial Matters Check, or
  • A Vulnerable Sector Check.
  

The New Process
1. Go to the Toronto Police Service police check site:
https://www.tps.ca/services/police-record-checks/

2. Scroll down to the yellow bar that reads “Register for an Adult Police Record Check Account”. Click the “FILL OUT FORM” button. View an animated GIF to help you find the form.

3. Provide:

  1. Your name,
  2. The city and province where you live, and 
  3. Your contact information.
  4. You’ll need to create security questions and answers (for password retrieval) and agree to the user agreement (EULA) and consent to Forrest Green (TPS provider).
  5. You will also provide your consent for Toronto Police Service to get your police check information.
  6. Click Process my Registration.
  7. You’ll get a temporary password on the next screen, which will also be emailed you. Don’t forget to change your password once you login for the first time!
  8. You can now login with your account to make the request here: https://www2.policesolutions.ca/checks/services/toronto/login.php
  9. Once logged in, a new application will be automatically started – Scroll down and choose the check you want to request: Criminal Record Check, Criminal Record and Judicial Matters Check, or Vulnerable Sector Check.  You then need to provide some more information: (View an animated GIF to see how this works)

    1. For Criminal Record Checks or Criminal Record and Judicial Matters Checks: List the Position name and Organization you will be volunteering for.
    2. For Vulnerable Sector Checks: list the Position name, and add the Organization Code (also called Agency Code). You will only be able to get this code from the organization where you will be volunteering. The code will include letters and numbers. Next, provide the Vulnerable Clientele Duties and Which vulnerable sectors you will work with.
  10. Click Submit and Continue.
  11. Proceed through the stages of the application. You’ll need to provide more personal information, identification (ID) information and payment.
    1. For Criminal Record Checks or Criminal Record and Judicial Matters Checks: You will need a letter from your organization to get the check for free. The letter must include your name and the volunteer role. You will be prompted to upload the letter.
    2. For Vulnerable Sector Checks: You will need to pay the new fee of $26.72. You can pay by credit or visa debit to complete the request.
  12. After submitting, you can track the progress of your police check through this online portal.
  13. You will receive your completed check electronically. You will receive an email and can download the check in the Toronto Police Service portal. It is your responsibility to share the check with your organization. They will also need your date of birth in the format of YYYYMMDD (year, month, day) to view the file of the check.

  

Big Changes
There are some big changes to the police check request process:

Cost: Vulnerable Sector Checks now cost $26.72. You can pay online or in-person at Toronto Police Headquarters (40 College Street) with a credit card or VISA debit. Criminal Record Checks and Criminal Record and Judicial Matters Checks are still free – don’t forget the volunteer letter from the organization!

Agency Code: When requesting a Vulnerable Sector Check, you’ll need the organization’s Organization Code. Why is the code needed? This code helps Toronto Police Service know which organization is requesting the check. You won’t be able to get a Vulnerable Sector Check without the code.

Are you Under 18?: If you’re under 18, the rules for requesting checks have changed. You will only be able to request a check if you are volunteering with a government or government agency.

Verifying your ID: When applying for a police record check, you will need to provide two forms of identification. You can find the approved identification options on the Toronto Police Service website (https://www.tps.ca/services/police-record-checks/) under “How to apply?”. The online system will verify your ID. If there are any issues, you will receive a notification with instructions. Follow all the steps to make sure everything goes through.

Requesting Checks In-Person: You can request any check in-person at Toronto Police Headquarters at 40 College Street. The Information Access counter is on the main floor. It is open Monday to Friday, 7:00 a.m. to 4:30 p.m., except for statutory holidays. You will need your volunteer letter for Criminal Record Checks or Criminal Record and Judicial Matters Checks. For Vulnerable Sector Checks, you will need your Agency/Organization Code, vulnerable duties information, and payment (by debit or credit).

More Questions: If you have more questions please read more here: https://www.tps.ca/services/police-record-checks/. You can also find contact information for Toronto Police Service at this link.

More details will be added to this post as they become available.

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Back to School with Volunteer Toronto

Posted By Cara Eaton, August 26, 2023
Updated: April 17, 2025
 Back to School on Chalkboard.

 

School is back in session! One of the busiest times of the year is here and support is still needed in the community. High school students also need to complete 40 volunteer hours to graduate.

Getting involved with organizations that support students is a great way to give back. There are many tools and resources available, whether you are a student or youth looking to volunteer, or if you are looking to support youth through volunteering your time. Check out ways you can get involved below!



Supporting Students

There are so many ways to
lend a helping hand to students returning to school. There are endless ways to get involved and make an impact.

Support student-led organizations in your community – groups like Pledges for Change are run by students, and work to provide the tools necessary to make navigating young adulthood a little bit easier!
Support student-serving organizations in your community - SLYE strives for increased community engagement and equitable access to services for all Toronto youth!
Volunteer your time for youthSearch opportunities here

   

 

Supporting Students as a Student
Giving back to
other students as a student is a great way to support your peers. There are many different routes you can take while volunteering . Not sure where to get started? Attend our “How to Become a Volunteer: Youth” session. We also host several different “How to Become a Volunteer” Information Sessions both virtually and in-person on a monthly basis. 

   

 

 

Back to School: LGBTQ+ Support
Providing resources and care to LGBTQ+ students is incredibly important. Fostering safe and healthy spaces strengthens and unites the community , and there are many ways to do so. There are various organizations across the city, such as LGBT Youthline, Supporting Our Youth (SOY), and The 519 doing this important work. Volunteer your time with these incredible organizations to support LGBTQ+ youth!

 



Back to School: BIPOC Support
Creating awareness and acknowledging our diverse cultures and backgrounds creates stronger, more diverse communities. There are a number of non-profit organizations including: Rest Centres, Native Centre TO, Black Foundation of Community Networks, and Native Youth Sexual Health Network that work to cater to the needs of BIPOC youth.


 


More Organizations Supporting Students!

Give back by contributing to food security and aid homeless youth around the city. There are countless ways to get involved, whether that be a donation, volunteering your time, or micro-volunteering day-to-day to help those in need.
Canadian Courage Project - Support homeless youth in Toronto.

Community Share Food Bank - Support and donate to a local food bank.

 

  

 

Mental Health
Looking to access or
get involved with mental health resources as a student? There are many avenues and organizations that can provide tools and resources for youth struggling with their mental health, or that would like to get involved with organizations that provide mental health care for others.

Tags:  40 hours  High school volunteers  Ignite Fair  volunteering in Toronto  youth support  Youth Volunteers 

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Celebrating Samah: International Volunteer Managers Day 2022

Posted By Cara Eaton, November 4, 2022
 Samah IVMD
       Happy International Volunteer Managers Day!

Today we'd like to take a moment to recognize Samah AbdelAziz, Volunteer Toronto's volunteer manager. On International Volunteer Manager's Day, there's no one more special to our cause and mission. We thank Samah for her time as a volunteer, and now as a staff member, bringing insights and compassion to everything she does. We sat down for a Q&A with Samah to ask about her experiences as a Volunteer Manager below!


What is your favourite part of managing volunteers?
"The Volunteers! I spend my day working through my tasks and focusing on my to-do list, it is easy to get lost in the details. Our volunteers bring meaning to it all, you connect with their passion, commitment to our work, and the desire to help. It is where I get my energy back!"


What do you think is the most important advice for someone wanting to become a volunteer manager?
"Everyone has their own unique way of learning, growing, and doing things. What worked for me when I started in this role was connecting with people in the sector, attending different VM and sector related webinars, getting to know other VMs and exploring new ways of doing this work. I am always inspired by other volunteer managers and how they adapt to challenges and make things work."


What is the most fulfilling aspect of your work?
"There are a lot of aspects in my work that I find fulfilling: a success of an event, good feedback on a session we hosted, a fun meeting with a volunteer team, great learning and amazing engagement opportunities with my team, volunteers, and the public."


What have you learned about the world/the community since becoming a volunteer manager?
"A lot! I have learned a lot about the sector itself and the challenges Volunteer managers face. I joined the sector at a time of change. Non-profits faced a lot of challenges during the pandemic, and now they face different ones during recovery. These challenges shaped my mind about many things like exploring new ways to recruit and retain volunteers, taking into consideration the changes occurred in volunteers needs and availability after the pandemic. Also, reflecting on system biases and embracing diversity and inclusion in my daily life."


What is the most challenging aspect of your work?
"Saying No! I hate saying No to volunteers who applied to our roles and showed up to interviews. Most of the times we need only one or two volunteers, and we get amazing volunteer applications, and I hate sending them the apology email. 

 

THANK YOU SAMAH FOR ALL YOU DO!

Learn more about #IVMD here

Tags:  IVMD  Volunteer Management  volunteer managers 

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Empathy vs. Sympathy: Differences of Importance

Posted By Cara Eaton, April 19, 2022
Updated: April 19, 2022
 Job Seekers

Written by Cara Eaton and Kasandra James, Volunteer Toronto Staff   |   Estimated reading time: 7-minutes

 

The emotion and motivation behind volunteering are important. They impact how we show up to a role or task, and influence how we engage with an organization’s mission or the persons that we may be supporting along their life journey. Volunteers can hold empathy and sympathy during their engagement but understanding the impact of each feeling could mean the difference between showing up in community as an ally or perpetuating harm.

At Volunteer Toronto, we are reflecting on the differences between empathy vs. sympathy and the meaning of “Empathy in Action” in preparation for National Volunteer Week 2022. Here’s how we perceive the role of these two motivations in volunteerism, as we work to enable anti-oppressive community engagement.

 

Definitions to Note

Sympathy involves understanding from your own perspective. Interactions rooted in sympathy can lead to disconnection, and the amplification of the differences between two people as you look to engage from your own perspective and experiences.

Empathy involves putting yourself in the other person's shoes and understanding why they may have particular feelings or circumstances. Interactions rooted in empathy can fuel connection between two different people, as they are not looking to relate but to understand one another.

Source: Merriam-Webster 2022


How Sympathy Can Lead to Harm in Volunteerism

Many volunteer roles involve supporting people who are different from yourself—different ages, races, ethnicities, gender identities, abilities, socio-economic status, systemic influencers, and life experiences. For example, volunteers who do not experience food insecurity often volunteer at a food bank serving persons who struggle to access food regularly. Today we’re asking: How can showing up with sympathy rather than empathy for service users cause harm?

Often, Volunteer Toronto receives an increase of requests from people looking to volunteer during the holidays for one day at a food bank. This trend can feel like a harmful cycle of those who experience safety, security and privilege, reaching out to help others who do not experience those things in order to feel good about themselves. The level of commitment (one day), the type of volunteerism (at a food bank), the activity (transactional meal exchange), and the service user (someone seeking a human right), is often rooted in sympathy and lacks empathy around how another person came to be food insecure.

Without examining how society has put a person into a position of “need” and others into positions of “helpers” or “savers”, volunteers can develop a sympathetic response that leads to a harmful disconnect with the humanity of service users. Viewing the serving of a meal as a short-term, transactional exchange to be done once a year treats the symptom of food insecurity without addressing its roots or the human right to food.

To exercise more empathy, volunteers can consider the systems that impact the challenges service users may be facing, such as the ways racism, colonialism, homophobia, sexism, and other factors lead to someone experiencing food insecurity or lack of access to human rights and meaningful community connection. Leading with empathy may mean finding ways to advocate for food security rights year-round, in addition to signing up to volunteer at a food bank.


White Saviourism in Canada

White saviourism describes the disconnect and harm white-passing bodies cause when trying to “help” a racialized person from a place of privilege, feeling as though they can save that individual from the socio-economic impact of racism. White saviourism comes from a perspective of sympathy, where the solutions to a complex problem are assumed by those who do not experience them.

An example of systemic white saviourism is the federal approach to safe water access for Indigenous communities. Powerful decision makers, who have access to clean drinking water, have delayed action through lengthy research and assessment phases that last years. Regulations on water quality haven’t been adhered to, and the responsibility of providing clean drinking water is facilitated through heavily administrative annual grant applications that are intended to fix the problem. There is a lack of accountability, action and understanding, of how to truly address this systemic issue which continues to be prevalent for many people living on government-mandated reserves today.

Source: The Water Crisis in First Nations Communities

Examples in the volunteer space include organizational models based on “voluntourism”—whereas often white, privileged youth pay to travel to another country under the perception that people or children living in poverty “need their help”. Volunteer roles in this model can involve building a school, a well, or teaching children—all of which do not address inequities in access to resources. These models communicate only white, North American-based volunteers can provide lifesaving services by travelling to another country.

Another example can be found in the mentorship space. Some Ontario-based programs have anecdotally reported high populations of minority youth seeking mentors, and high populations of white mentors looking to share their wisdom. Some organizations have sought to change this imbalance of racialized representation by researching why male, Black mentors are not filling mentorship roles through their traditional recruitment strategies. Recognizing the value of lived experiences, and working to welcome those individuals in mentorship spaces, is one way to build empathy into program design.

 

Leaning into Empathy and Away from Saviourism

As each of our identities is unique, sympathizing with everyone is impossible – but empathizing with anyone is achievable! Leaning into empathy in volunteerism can help us move away from a saviourism mentality. Empathizing is especially important as many non-profits engaging volunteers, many who are white-identifying, are providing access to human rights (food, shelter, connection) for community members who may be racialized or systematically disadvantaged by racism or colonialism.

What are the ways that white bodied volunteers can put empathy into action? Read our complimentary blog, 10 Ways to Put Empathy into Action for more action steps.

 

Envisioning an Empathetic Volunteerism Sector

What would volunteerism look like if every volunteer came to their role with empathy? What if volunteer programs were designed to avoid saviourism and sympathetic mentalities? And what is the role of Volunteer Toronto in enabling this future? We don’t have all the answers, but we continue to pose these questions to ourselves and our community.

One potential direction could be increased support for solidarity movements and mutual aid groups, and away from traditional volunteerism in non-profits. In this model, empathy is facilitated through connections with fellow community members, compared to ‘help’ from a sympathetic volunteer. We have seen the effectiveness of this type of resource sharing during the early days of COVID-19, however, the sheer quantity of needs that exist in our society, and society’s lack of prioritization for taking empathetic actions (like getting to know your neighbour), means this type of organizing must be supported by real change at the systems level of our social supports.

An empathetic volunteer sector could also see volunteer roles that are dually embedded in addressing symptoms and tackling systems. For example, volunteer-engaging programs would include rights-based advocacy to build new systems that would address access to food, while addressing immediate food security needs. This would require more volunteers to step up for causes they care about with an empathetic lens and actively consider the necessary changes to dismantle harmful systems. At the very least, volunteers should be aware of how to empathize before they are in front of people who face different realities than they do.

For Volunteer Toronto, we know our touchpoints with both volunteers, organizations and institutions influence how roles are designed and what perspectives volunteers hold when choosing to engage with community. As a bridge—and our city’s major educator and advocate for volunteerism—we will continue to take steps to actively enable solidarity movements, build our sector’s capacity to address necessary systemic changes in traditional volunteerism and provide access and opportunities for community members to shape the future of volunteerism through empathy.

 

       

  

About the Authors

This blog was written in collaboration between multiple Volunteer Toronto staff members, namely Cara Eaton, Director of Strategic Communications, and Kasandra James, Senior Manager of Programs.

 

Tags:  empathy  Empathy in Action  How to give back  National Volunteer Week 2022  Questions about volunteering  What's It Like To Volunteer 

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10 Ways to Put Empathy into Action

Posted By Cara Eaton, April 1, 2022
Updated: April 19, 2022
 Job Seekers

Written by Roop Bajwa, Volunteer Copywriter     |     Estimated reading time: 5-minutes

 

Volunteering is about working collectively to shape a world that is more supportive and compassionate for the people around us—and it all begins with empathy.

A quality we all inhabit, empathy helps people relate to others, forge deep bonds with their community, and broaden perspectives. To embrace our empathy and direct it towards action means building a bridge to stronger, more connected communities and healthier populations.

There are an endless number of steps we can take to incorporate empathy into our daily lives to effect change. To scratch just the surface, here are 10 Ways to Put Empathy into Action!


1. Make a commitment

Dedicating yourself to year-round volunteerism demonstrates consistent support for your community. The non-profit sector needs reliable volunteers who regularly show up and act upon their empathy.

2. Get to know your community

When you’re directly connected to the community or cause your supporting, it translates to more meaningful volunteerism. Becoming knowledgeable about your neighbours, the seniors, the youth and everyone in-between, places greater value on your acts and will lead to a deeper understanding of what is needed and the role you can play.

3. Show allyship

Being an ally can take many forms, but in essence, it begins by acknowledging your privilege and leveraging it to support those asking for what they need. It is about educating yourself and taking action to ensure you’re not creating spaces where harm can blossom. It can also mean advocating for human rights—like food, shelter, living wages and community—for everyone.

4. Listen and support causes led by those with lived experiences

It’s important to ask people how they feel and validate their emotions without offering solutions. Your wisdom and words are not warranted in every situation and often support through hearing another’s lived experience can lead to healing. Those with direct experience in a community know what solutions are best suited to help their community thrive.

5. Lead with empathy, not sympathy

These two feelings which guide our actions are often conflated. However, we must lead with empathy, to steer away from the white saviour mentality associated with the idea of sympathizing with disadvantaged folks and that you are best positioned to “save” them. Learn more about the concept of Empathy vs. Sympathy in our complimentary blog post.

6. Lean into the difficult – avoiding it or ignoring it is not empathetic

When volunteering, it is likely we will meet individuals in tough situations, experiencing hardship. It may feel like the right thing to avoid drawing attention to it but often leaning into the difficult can open the space for healing and understanding.

7. Challenge your prejudices

Our assumptions and blind biases pose a barrier to our ability to wholly understand others’ experiences. We must challenge and unlearn our preconceptions so we may open ourselves to new ideas and uphold a holistic dimensional view of people.

8. Change and grow with each experience, reflect on what you can do better

As people who do not wish to cause harm, we can turn a blind eye to an instance when we do. It is key to acknowledge when you have caused harm, not to sulk in the situation, and hold yourself accountable by reflecting upon your actions and changing for the better.

9. Seek ambitious goals

Leverage your empathy to look past conventional hurdles to social change and imagine an end that many would find too ambitious to pursue. Through empathy, our actions together can lead to making collective visions for our society come true.

10. Help others bring about their empathy

Once we hone in on our empathy and put it into action, we should encourage others to do the same. Building a world full of empathetic individuals focused on uplifting their communities begins with the voice of many people. Our empathetic connections can and will translate to better lives.

 

Whether you implement one, a few or all ten ways to put empathy into action, beginning a journey of volunteerism with these things in mind can build our capacity to work collectively for a greater good. Empathy is a quality we can all unveil and seize to forge deeper human connections. As we enter National Volunteer Week 2022 with the theme of Empathy in Action, it’s only appropriate to ask how can you begin putting empathy into action?

 

 

       

About the Author

Roop Bajwa has been a Volunteer Copywriter with Volunteer Toronto for the past three years. You may be familiar with her stellar written contributions—and creative puns—showcased in our Opportunities of the Week social media posts. Roop has also lent her skills to write content for the 2020 and 2021 Legacy Awards, and drafted a case study for our non-profit Learning Library. Last year, Roop wrote 50 pieces of copy for various Volunteer Toronto programs and channels.

 

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